Everyone wants to be happy, healthy, and free from disease. But only some people participate in sports activities to keep themselves healthy and active.

　　People confuse physical activity with exercise. but it is not the truth. Physical activity is muscle movement that requires energy and does not need to be planned like exercise.

　　Keeping healthy and healthy is everyone’s top priority. People go to the gym and perform rigorous exercises to increase their muscle endurance, muscle strength, flexibility, and more goals, and archive a fitness goal. Physical exercise does not have any specific goals, but it helps to stay healthy, active, and avoid any sedentary lifestyle, which may be harmful to you in the future.

　　Even if you are sleeping, your body is burning some calories. Similarly, even if the body has a certain amount of exercise, it needs energy and very little calorie loss. This is not planned, but it can keep you active and avoid drowsiness. Everyone should choose a healthy lifestyle and some kind of physical activity to stay healthy.